BLOG: Sleep, Recovery and Sports Tips with our Rings
Sommeil & VFC : ce que mesure une bague connectée
Les bagues connectées ont transformé le suivi de la santé en un geste presque invisible : on la porte 24/7, elle observe nos micro-variations physiologiques, et le matin on reçoit...
Sommeil & VFC : ce que mesure une bague connectée
Les bagues connectées ont transformé le suivi de la santé en un geste presque invisible : on la porte 24/7, elle observe nos micro-variations physiologiques, et le matin on reçoit...
Why take 10,000 steps a day: myth or health rea...
Table of Contents The marketing origin of the 10,000 steps myth What science really says in 2025 The proven health benefits of daily walking Adjust the objective according to your...
Why take 10,000 steps a day: myth or health rea...
Table of Contents The marketing origin of the 10,000 steps myth What science really says in 2025 The proven health benefits of daily walking Adjust the objective according to your...
What is a smart ring and how does it work?
Reading time: 11 minutes Table of Contents Definition and basic principle of a smart ring Onboard sensors: the heart of the technology Photoplethysmography: measuring the pulse using light The triaxial...
What is a smart ring and how does it work?
Reading time: 11 minutes Table of Contents Definition and basic principle of a smart ring Onboard sensors: the heart of the technology Photoplethysmography: measuring the pulse using light The triaxial...
No subscription required: why is Vyraring chang...
Reading time: 10 minutes Table of Contents The subscription scam in connected devices Oura Ring: the pioneer who imposed a questionable model VYRARING's economic innovation: all-inclusive for €149 Comparative analysis...
No subscription required: why is Vyraring chang...
Reading time: 10 minutes Table of Contents The subscription scam in connected devices Oura Ring: the pioneer who imposed a questionable model VYRARING's economic innovation: all-inclusive for €149 Comparative analysis...
Top 7 advantages of smart rings for athletes
Reading time: 9 minutes Table of Contents 24/7 uninterrupted recovery monitoring Accurate measurement of heart rate variability (HRV) Exceptional battery life for long workouts Optimal comfort during restful sleep Total...
Top 7 advantages of smart rings for athletes
Reading time: 9 minutes Table of Contents 24/7 uninterrupted recovery monitoring Accurate measurement of heart rate variability (HRV) Exceptional battery life for long workouts Optimal comfort during restful sleep Total...
Why use a smart ring in addition to a Garmin or...
Reading time: 8 minutes Table of Contents The evolution of the wearables market: towards a multi-device approach The limitations of traditional smartwatches The specific advantages of smart rings Why combine...
Why use a smart ring in addition to a Garmin or...
Reading time: 8 minutes Table of Contents The evolution of the wearables market: towards a multi-device approach The limitations of traditional smartwatches The specific advantages of smart rings Why combine...
Blog: Sleep, Recovery & Sport with our rings | VYRARING
Performance isn't built solely on training. It also depends on sleep quality, recovery, and overall body balance. At VYRARING , we believe that every athlete—whether amateur or professional—deserves access to practical advice and reliable tools to better understand their body.
On this blog, you'll find articles dedicated to sleep, recovery, and fitness , written to help you improve every day. Our content covers a variety of topics: how to improve the quality of your sleep, why heart rate variability (HRV) is a key indicator, how a smart ring can complement a sports watch, and how to prevent overtraining.
The goal is simple: to give you concrete answers , based on science and experience, to optimize your habits and better listen to your body. Whether you're a marathon runner, triathlete, cyclist, or simply looking for better sleep, you'll find advice here to transform your recovery into a real asset.
👉 Explore our articles and discover how VYRARING technology can support you on your journey towards greater performance and well-being.
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