Pourquoi utiliser une bague connectée en complément d’une montre Garmin ou Apple Watch ?

Why use a smart ring in addition to a Garmin or Apple Watch?

Reading time: 8 minutes

Table of Contents

  1. The evolution of the wearables market: towards a multi-device approach
  2. The limitations of traditional smartwatches
  3. The specific advantages of smart rings
  4. Why combine a ring and a smartwatch?
  5. Comparative analysis: VYRARING ring vs. premium watches
  6. Concrete use cases for combined use
  7. Economic and technical optimization


1. The evolution of the wearables market: towards a multi-device approach

The market for connected health devices has evolved considerably in recent years. Whereas previously we were content with a single device, users are now adopting a multi-device approach to optimize their health monitoring. This trend is explained by the complementarity of technologies and the increasing specialization of devices.

Smartwatches like the Garmin Fenix ​​7X or the Apple Watch Ultra 2 excel in certain areas: displaying real-time information, GPS navigation, smartphone notifications, and tracking intense sports activities. However, they have inherent limitations that can be overcome by adding a smart ring.

The emergence of brands like Oura, Samsung Galaxy Ring, and VYRARING testifies to this evolution. These devices don't aim to replace watches, but rather to intelligently complement them. This approach allows users to benefit from the best of each technology without compromise.

The trend towards specialization in wearables reflects a maturing market. Early users were content with a basic connected bracelet, but today's savvy users understand the value of combining multiple devices to obtain a complete and accurate view of their health.

This evolution is also accompanied by a democratization of prices. Whereas previously, owning several connected devices represented a significant investment, the arrival of solutions like VYRARING, without monthly subscriptions, makes this approach accessible to a wider audience.

2. The limitations of traditional smartwatches

Despite their popularity and numerous features, smartwatches have significant drawbacks that limit their effectiveness in certain situations. Because smartwatches have many electronic components and a large battery, they have a thicker case than traditional watches.

Bulkiness and Nighttime Comfort: The first challenge concerns nighttime wear. An Apple Watch Ultra weighs 61.3 grams, while a Garmin Fenix ​​7X Solar can reach 89 grams. This weight, combined with the thickness of the case (up to 14.7 mm for some Garmin models), makes sleeping uncomfortable for many users. However, comprehensive sleep analysis requires continuous monitoring throughout the night, including movement, heart rate, and blood oxygen saturation.

Limited Battery Life and Charging: Battery life is another major weakness. An Apple Watch requires daily charging, and even the most enduring Garmin models (Fenix ​​7X Solar) don't exceed 14 days in basic watch mode, dropping to 3-4 days with GPS regularly activated. This charging constraint creates interruptions in health tracking, which is particularly problematic for analyzing recovery cycles over several consecutive days.

Accuracy varies depending on the activity . For step counting, the Apple Watch works well during a walk, where you make large gestures, but isn't as reliable for the more subtle movements of everyday life. This limitation extends to other metrics: wrist-based heart rate measurement can be affected by arm movements, perspiration, or a loosely worn band.

Usage costs and hidden subscriptions: Beyond the purchase price (€349 for an Apple Watch SE, up to €899 for a Garmin Fenix ​​7X Sapphire), some advanced features require subscriptions. Apple Fitness+ costs €9.99/month, and some Garmin Connect IQ metrics require third-party app purchases. Garmin also offers a Garmin Connect+ subscription starting at €8.99/month or €89.99/year.

Issues in professional and social use: In some professional or social environments, wearing a visible smartwatch can be perceived as inappropriate or distracting. Constant notifications, even in silent mode, create micro-interruptions that hinder concentration and social interaction.

3. The specific advantages of smart rings

Connected rings, and particularly VYRARING, provide concrete solutions to the limitations of connected watches thanks to their unique design and strategic positioning.

Absolute discretion and elegance . A smart ring is completely unobtrusive. Weighing only 4 to 6 grams (compared to 50-90g for a watch), it's instantly forgotten. This discretion allows you to maintain constant health monitoring in all situations: important meetings, formal events, manual activities, or simply when you prefer to wear your favorite mechanical watch.

Optimized Measurement Accuracy: The finger is the body part where readings are most accurate, as finger measurements are considered more precise by leading manufacturers. Blood circulation in the fingers is more stable and less subject to variations caused by wrist movements, providing more reliable data for heart rate, oxygen saturation, and heart rate variability.

Optimal Nighttime Comfort : Sleep represents 30% of our lives, and its quality directly impacts our daytime performance. A ring weighing 4 to 6 grams tracks sleep cycles with impressive precision, identifying deep, REM, and light sleep phases. Unlike a watch, it doesn't restrict movement or cause any discomfort, allowing for natural sleep while collecting accurate data.

Exceptional battery life : VYRARING offers 5 to 7 days of continuous battery life, eliminating tracking interruptions. This longevity allows for uninterrupted trend analysis over several days, essential for understanding recovery cycles, hormonal fluctuations, or the impact of stress on cardiovascular health.

Strength and Durability: The Oura ring is made of durable titanium, giving it exceptional strength and resistance to everyday wear and tear. VYRARING boasts an IP68 rating, allowing for showering, swimming, and other water activities without the ring removing the ring. This robustness contrasts sharply with the relative fragility of smartwatches with sensitive screens.

A cost-effective, subscription-free approach: Unlike Oura Ring, which requires a monthly subscription to access all features, VYRARING offers a non-recurring business model. This approach eliminates hidden costs and guarantees permanent access to all data and analytics.

4. Why combine a ring and a smartwatch?

Combining a smart ring and a watch represents the most intelligent approach to comprehensive health tracking. This multi-device strategy leverages the strengths of each technology while compensating for their respective weaknesses.

Specialization of roles and complementarity: The watch excels at displaying immediate information, GPS navigation, notifications, and tracking intense sports activities. Garmin stands out with more specialized metrics and advanced navigation features, while the Apple Watch shines with its integration. The ring, on the other hand, specializes in continuous and discreet tracking: nighttime recovery, heart rate variability, and deep sleep cycles.

This specialization allows for optimal use of each device. Your Garmin Fenix ​​7 can focus on intensive training sessions, altimetry, and navigation, while VYRARING provides 24/7 health monitoring without interruption or constraint.

Cross-validation of data: Combining two different data sources significantly improves the reliability of measurements. If your Apple Watch indicates an abnormally high resting heart rate, validation by VYRARING (finger measurement, different technology) confirms or refutes this anomaly. This redundancy reduces false positives and improves confidence in the health data.

Continuous, uninterrupted tracking: The limited battery life of watches creates "gaps" in data, which are particularly problematic for analyzing long-term trends. By keeping VYRARING constantly on, you maintain a continuous database even while your watch is charging. This continuity is crucial for detecting subtle patterns: variations in nighttime heart rate, changes in recovery over several weeks, and correlations between stress and sleep quality.

Optimizing Usage Contexts: Each device can be optimized for specific contexts. In business meetings, disable notifications on your Apple Watch while maintaining discreet tracking with VYRARING. During athletic competitions, focus on the real-time metrics from your Garmin while VYRARING records recovery data for post-exercise analysis.

Holistic Performance Analysis: Advanced features, including sleep, recovery, and activity tracking, allow athletes to better manage their daily fitness. This comprehensive approach combines effort metrics (watch) with recovery indicators (ring) for a complete view of your fitness status.

5. Comparative analysis: VYRARING ring vs. premium watches

To concretely illustrate the advantages of this combined approach, let's analyze the specifications and costs of the market-leading devices.

Criteria VYRARING Apple Watch Ultra 2 Garmin Fenix ​​7X Solar Oura Ring 4
Purchase price €149 €899 €849 €349
Monthly subscription €0 €9.99 (Fitness+) €8.99 €5.99
Cost over 2 years €149 €1139 €1065 €493
Autonomy 5-7 days 36 hours 28 days (basic) 7 days
Weight 4-6g 61.3g 89g 5-7g
Waterproofing IP68 100m 10 ATM IP68
Continuous heart rate measurement
Detailed sleep tracking ⚠️ (comfort) ⚠️ (comfort)
Built-in GPS
Notifications
Screen

Economic analysis over 24 months: The total cost of ownership reveals significant differences. An Apple Watch Ultra 2 with a Fitness+ subscription represents an investment of €1139 over two years, compared to €149 for VYRARING... Even adding VYRARING to your existing watch, the additional cost remains minimal compared to the savings on subscriptions.

Specialized performance: By 2025, the Oura Ring 4 and VYRARING offer the best battery life with 7 to 8 days of continuous use. VYRARING is positioned in this high-end category, while eliminating subscription fees.

Case study: Endurance athlete. Let's take the example of a triathlete who owns a Garmin Fenix ​​7X Solar (€849). Adding VYRARING (€149) for a total of €998 offers:

  • Precise GPS navigation and training metrics (Garmin)
  • Continuous uninterrupted recovery monitoring (VYRARING)
  • Comfortable and accurate sleep analysis (VYRARING)
  • Optimal combined range for long competitions

This configuration will cost less than an Apple Watch Ultra 2 on its own, while offering superior capabilities.

6. Concrete use cases for combined use

The multi-device approach reveals its full potential in real-world situations where each technology brings its unique value.

Scenario 1: Executive on a Business Trip . Marc, a sales director, wears a Rolex Submariner to important client meetings. His Apple Watch Series 9, while useful, doesn't quite match his professional image during board presentations. VYRARING allows him to maintain his style with his mechanical watch while discreetly tracking his health. During his international travels, he analyzes his adjustment to jet lag using VYRARING sleep data, while his Apple Watch remains charging in his hotel room.

Scenario 2: High-level athlete Sophie, a marathon runner, uses her Garmin Forerunner 965 for daily training: precise GPS, running metrics, and training planning. However, during intensive recovery phases, she prioritizes nighttime comfort with VYRARING alone. The ring, worn day and night, allows for 24-hour HRV monitoring, providing a complete view of her recovery without charging interruptions.

During her altitude training camps, Sophie combines acclimatization data (Garmin) with detailed analysis of nocturnal cardiovascular adaptation (VYRARING). This approach allows her to optimize her training and recovery phases according to her actual physiological state.

Scenario 3: Healthcare professional Dr. Laurent, a cardiologist, cannot wear smartwatches during consultations due to hygiene and professionalism concerns. VYRARING allows him to discreetly monitor his heart rate and stress levels, which is particularly useful during 24-hour shifts. The collected data helps him manage his own cardiovascular health while maintaining an impeccable professional image.

Scenario 4: Young parent Anne, mother of 2-year-old twins, sleeps little and in fragmented ways. Her Apple Watch, uncomfortable at night and requiring daily charging, doesn't effectively capture her disrupted sleep cycles. VYRARING provides continuous, unobtrusive tracking, helping her identify her optimal restorative sleep windows. During the day, she uses her watch for emergency notifications and activity tracking.

7. Economic and technical optimization

The combined ring + watch approach is not only technically superior, it also proves to be economically optimized in the long term.

Phased Acquisition Strategy: Rather than investing €899 all at once in an Apple Watch Ultra 2, a phased approach allows you to spread out the investment. Start with VYRARING (€149) to establish a baseline of your health metrics. After 3-6 months of analysis, invest in the smartwatch that best meets your identified needs.

This approach has several advantages:

  • A thorough understanding of your actual needs before the main purchase
  • Establishing a historical reference data
  • Distribution of investment over time
  • Option to wait for promotions or new models

Subscription Cost Reduction: Subscriptions often represent the most significant hidden cost. The Oura subscription and the Oura Ring work together for €5.99/month, totaling €143.76 over two years—the same price as the VYRARING ring! VYRARING eliminates this recurring expense because the ring works without a subscription. This frees up budget for other health investments: nutrition, coaching, and sports equipment.

Optimizing Device Lifespan : Specialized use of each device extends its useful life. Your Garmin watch, less stressed at night and for continuous measurements, maintains its performance longer. VYRARING, designed for 24/7 use, maintains its capabilities for several years without noticeable degradation.

Preserved resale value. Premium smartwatches retain their value better when they are in excellent condition. Alternating use with VYRARING preserves the physical condition of your watch: less wear on the strap, screen protection, and fewer charging cycles. This preservation maintains its resale value when it's time to replace it.

Intelligent sharing of features: Some premium watch functions become less critical with VYRARING. The paid sleep tracking of an Apple Watch loses its appeal compared to the accuracy of the bezel. This sharing allows users to choose less expensive watch models, refocused on their strengths (GPS, display, notifications).

Positive environmental impact: The combined approach optimizes the use of each device according to its strengths, reducing premature obsolescence. A smartwatch used to its full potential lasts longer than one overused for functions it doesn't handle well. This optimization reduces the overall environmental impact of your technology ecosystem.

Conclusion

The wearables market's shift towards a multi-device approach reflects the maturity of an industry that finally understands there is no single solution. Combining a VYRARING smart ring with your existing Garmin or Apple Watch offers the best of both worlds: optimized accuracy, maximum comfort, continuous tracking, and substantial savings.

This approach goes beyond simply accumulating gadgets to become a true health optimization strategy. By measuring multiple biometric data points that directly impact your well-being, starting with the finger where the readings are most accurate, VYRARING perfectly complements the capabilities of your current smartwatch.

The absence of a monthly subscription with VYRARING transforms this combined approach of technological luxury into a smart and sustainable investment. For the price of a single two-year Oura Ring subscription, you get a device with equivalent performance, without any recurring financial burden.

The future of personal health tracking lies in this intelligent specialization of devices. Rather than searching for the perfect watch that doesn't exist, embrace the optimal ecosystem that leverages the strengths of each technology. VYRARING represents this evolution: a discreet, precise, and cost-effective complement that unlocks the full potential of your current smartwatch.

👉 Discover the Vyraring connected ring without subscription and make your recovery a competitive advantage!

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